Saturday, March 27, 2010

Seafood Medley

Salam Sabtu...MALAM NI JANGAN LUPA YAA....EARTH HOUR...DARI JAM 8.30 MALAM HINGGA 9.30 MALAM...Dah rancang candle light dinner ke? Hehee....Ok lah malas nak bebel panjang dah...nak masukkan menu malam tadi jek...masak campur2 3 in 1 hehee...seafood medley....igt lagu je ke ada medley? Resepi dari Zu's Kitchen ni...Memang cepat dan mudah!! Layaannn ye..akak bz lg nih...Thanks Zu, izin akak share kat sini pulak yaa...

  • 8 medium grey prawns, deveined and leave the tail intact
  • 2 large squids, cut into rings
  • 80gm fish fillet, sliced into 1.5 inch chunks, seasoned with salt, pepper and cornstarch
  • yellow capsicum, cut into bite sizes
  • 1 large onion, sliced
  • 2 clove garlic chopped
  • 1.5 tbsp chilli paste
  • some parsley, chopped (* I omit this, out of stock)
  • 2 tbsp oil


  • 2 tbsp tomato ketchup
  • 2 tbsp chilli sauce
  • 3 tbsp oyster sauce
  • juice from 1 large lime
  • a few dashes of sesame oil


  1. Heat oil in a pan, stir fry prawns till pink, remove and put aside.
  2. Stir fry squid rings till half cooked, remove and put aside.
  3. Stir fry fish pieces till half cooked, remove and put aside.
  4. Put 1 tsp of oil, add chilli. Once oil separates, add onion and garlic and stir fry till fragrant
  5. Add a bit of water and add all the seafood items and stir slowly without breaking the fish slices
  6. Mix all the sauce ingredients and put it aside.
  7. Add capsicum pieces and stir for 2 minutes, the pour sauce over and stir will well incorporated.
  8. Lastly, add chopped parsley, give it a few stir and serve hot.

1 comment:

MamaFaMi said...

Bak meh sini semangkuk!!